Various types of diet plans have emerged in the last decade, some failing to impress the masses and some that have created dedicated worshippers. Many of the diet plans turned out to be mere fads that were promoted using celebrities or aggressive promotional tools but delivered rather disappointingly in terms of inducing actual, sustained weight loss in a safe manner. However, unlike such fad diets that are also potentially harmful, the Beverly Hills Diet is based on some unverified facts.
Get Familiar with Beverly Hills Diet
This diet plan is slightly difficult to follow since it is a bit restrictive in terms of strictly limiting the number of foods that its followers can consume through the day. The Beverly Hills Diet Plan introduced during the 1980s was looked upon as an extreme form of dieting. Here, the intake of calories was severely restricted. However, the Beverly Hills Diet has progressed over the years. Now, new Beverly Hills Diet plans are being followed by women who want to lose weight in a safe, fast and effective manner.
The original form of Beverly Hills Diet received some flak from dieticians for its rather rigid diet plans. However, the new Beverly Hills diet pattern allows a bit more relaxation for eating a larger number of calories but lays more restrictions on combination of different foods. The makers of Beverly Hills Diet insist that an individual is likely to pile on weight when foods are consumed in the wrong manner. The Beverly Hills Diet stresses upon choosing the appropriate food combinations irrespective of an individual’s tendency to gain weight and his/her eating preferences.
Decoding the New Beverly Hills Diet Plan
The new version of the Beverly Hills Diet recommends that people should consume a limited combination of proteins and carbohydrates and supplement this with fruits along with satisfying their hunger pangs through a wide range of fruits. The Beverly Hills Diet plan stresses that if the food groups are mixed, the metabolism of the individual is pushed towards conserving energy or storing calories. This is largely due to the improper absorption of food when it is mixed in the wrong manner, i.e. with inappropriate food components, that eventually causes the individual to gain weight.
How to eat in a Beverly Hills Diet Regimen?
This diet plan stresses upon a minimum volume of fruits that should be consumed on a daily basis, ideally during the first part of the day. Carbohydrates are recommended during the latter part of the day and every carbohydrate meal should be separated from consuming fruits or proteins by at least two hours. The Beverly Hills Diet doesn’t restrict the amount of fruit eaten during the early part of the day but it does limit the amount of carbohydrates and proteins. Here, the beverages too can include only fruit juices or fruit wines and champagne. The main rules of the Beverly Hills Diet include:
- Proteins can be combined with fats
- Proteins can be combined with carbohydrates
- Carbohydrates can be eaten with fats
- Fruit should be eaten exclusively, i.e. without any combination
There is a dedicated 35-day initiation period in the Beverly Hills Diet plan wherein fruit is the only kind of food that can be eaten. Once carbohydrates, proteins or fats are started, Beverly Hills dieters are instructed to eat fruit during the earliest part of the day. The new format of the Beverly Hills Diet allows one ‘relaxation meal’ after the initiation period wherein they can combine foods beyond the recommended patterns but in a minimal way.
Beverly Hills Diet Foods
Fruits like Papaya are recommended since Beverly Hills Diet believes that this fruit softens the fat deposits in the body while Pineapple is given the most importance since it is believed to aid faster break-down of lipids (fats). Similarly, Watermelon is recommended since it has toxin-removing properties and helps to flush-out the toxins in the body. Other, typical Beverly Hills Diet Foods Include:
- Avocado
- Tomato
- Lettuce
- Sprouts
- Boiled rice
- Dried Apricots
The biggest criticism of the Beverly Hills Diet has been that it doesn’t encourage its followers to exercise which is regarded foremost to sustain a healthy lifestyle. This renders the Beverly Hills Diet plan the image of being an exclusively ‘weight loss diet’ and not a ‘healthy’ diet plan.