Studies have shown that diet control is essential to one’s health. This is because a balance diet can effectively control high blood pressure, cholesterol and triglycerides level and various other health issues. Men, especially, need at least three one-cup servings of vegetables everyday to stay healthy. Men around the globe have become serious with their diet not because it is a fad, but because they are prone to many ailments including heart attack. Also, it is good to remember that man as an animal first relied on vegetables.
Although there are many available vegetables today, listed are five which will provide the most benefits to men. Broccoli sprouts are good for respiratory health. It contains high levels of sulforaphane which increases the production of antioxidant enzymes in airways. Studies found that these enzymes can help prevent inflammation which leads to diseases like asthma. Sulforaphane also reduce the risk of ulcers. Squash is good for keeping your eyesight. Although carrots are much heralded as good for the eyesight, yellow squash contains three plant pigments that promote good vision – lutien, xanthine and beta-carotene. Lutein and xanthine scavenge the free radicals, which are unstable molecules born from pollution as stress which can damage cells, that causes eye diseases such as cataracts. Beta-carotene which converts to vitamin A stored in the eye is the key for night vision. Romaine lettuce is good for workout recovery. Dark-colored vegetables like romaine lettuce or spinach have a plethora of vitamins and minerals that can improve electrolyte balance and speed recovery. The antioxidants in these vegetables block the damaging effects of free radicals formed when tiny blood cells are crushed during workouts, and their electrolytes reduce cardiovascular illness. It is advisable for men to grab a salad or hit the juice bar within half hour after workout for best results. Chard is good for preventing heart disease. Men who eat eight serving of veggies a day enjoy a 30 percent lower chance of having a heart attack than those who does not. In particular, green leafy vegetables like chard and spinach have a protective effect on the heart. This is because nitrite, which is prevalent in green leafy vegetables, in small amount, has been shown to safeguard the heart and aid the blood flow. Tomatoes are good for staving off prostate cancer. Although listed as fruits, they make the list because they contain lycopene which can help neutralize disease-causing free radicals in the body. Research has shown that prostate happens to concentrate on lycopene and this will help protect against the cancer. Also, further studies suggest that men who eat tomatoes regularly have less aggressive prostate cancer.
Vegetables and fruits are good for men for various reasons. But the best reason is that they are the best source of dietary fibers which is very important for digestion. Aside from being natural, they are also easy to find and cook. However, the usage of pesticides and other artificial products in agriculture has turned vegetables to create some toxins for health. If you cannot find organic vegetables and as long as no one type of vegetable is repeated over different servings throughout the day, any vegetable is fine.