The General Motors Diet plan is widely known as the GM Diet. This diet was initially conceptualized for the workers of General Motors Company. The diet plan lasts over a span of 7 days, in which one can aim to shed about 10-17 lbs.
Day One
The first day of GM diet allows you only to have fruits the whole day. You can eat all sorts of fruits apart from bananas. It is also believed that including loads of melon the first day aids in weight loss.
Day Two
Day two of GM diet allows you to gorge on vegetables alone. If you are feeling lethargic and out of energy, then you can add baked potato in your day two meal.
Day Three
Day Three of GM diet is actually a mixture of first two days. By this time, your body is used to eating fruits and vegetables. Include loads of vegetables and fresh seasonal fruit in your daily diet. Also ensure that you abstain from banana and potatoes on the third day.
Day Four
This day is dedicated to bananas and milk. Include at least 3 glass of milk this day and as many bananas as you want. For dinner you can have the special GM soup that aids in weight loss.
Day Five
Day fifth of GM diet involves celebration. This day, you can include lean meat and loads of tomatoes in your daily diet plan; you can also gorge on ham burgers as long as the meat is lean meat.
Day Six
The sixth day of GM diets actually always you to eat as much of lean meat as you want. You can include loads of beef in your diet. Along with this, ensure that you indulge in a good serving of fresh vegetables.
Day Seven
The seventh day you can include brown rice in your meals. Along with that, you can have loads of fresh juice and vegetables.
On the 8th day morning if you take your weight and compare it with the weight taken before you commenced the GM diet; you will see a pleasant difference. Your body has actually shed that extra weight. However, no sooner do you lose that weight, you regain the same. Hence, it is wise to continue this diet plan over a period of time giving your body enough time to adjust and get used to smaller portions.
Things to be kept in Mind during GM diet
There are a few things that one needs to keep in mind during GM diet. The first thing is to ensure that every day of the 7 day diet, you intake at least 8 to 10 glass of water. That’s not all, in order to derive the maximum benefit it is advisable that you abstain from tea, coffee and alcohol.
Follow this GM diet regime at least once every 2 months to ensure that you maintain the weight you want. Also Couple a few free hand and basic exercises along with the GM diet to burn more calories